Swedish Massage And Ayurvedic Massage-Which One Is The Most Relaxing?

Varied influences in massage therapy have cropped up leading to the creation of several methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use different styles but contribute a lot to achieve a healthy and relaxed body.

With so many various varieties of massage therapy programs available nowadays, it has made it hard for individuals to select which one is for them.

The Swedish Massage, which is also known as the classic or traditional massage is the most common massage therapy method and is normally preferred by the majority of individuals. It is characterized by long and flowing strokes which loosen muscles, improve joint flexibility and help in better circulation.

The first stroke is known as effleurage, involves long, gliding strokes from the neck down to the base of the spine, or from the shoulder down to the fingertips. It is likewise done on the limbs with all strokes directed toward the heart to help blood and lymphatic flow. The therapist uses their whole hand or a thumb pad. This technique is done for familiarisation of the person’s body

Next is petrissage that consists of the gentle lifting of muscles up and away from the bones, then rolling and squeezing them, with a gentle pressure. It generally involves rolling, squeezing, or pressing the muscles to enhance deeper circulation. It increases circulation through eliminating toxins from muscle and nerve tissue.

Friction, the third technique and the most forceful one is characterized by deep circular motions using fingertips applied near bony areas and joints and it relaxes the muscle fiber which enhances flexibility in muscles and joints.

After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.

Lastly, the therapist employs vibration or shaking that entails the pressing of hands on the back or limbs and shaking in a rapid motion for a few moments. It improves circulation and muscle contraction and is beneficial to people with low-back pain.

The Ayurvedic massage originated from India and the aim of this method is to produce harmony and balance inside the individual. It is worth noting that this method is renown for the removal of toxins and rejuvenation of the body.

Ayurvedic massage is based on a special system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.

Ayurvedic massage techniques employs specific oils that suit your dosha and depends on your being. Another one is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage, Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.

Now you have enough knowledge on both Swedish and Ayurvedic massage, it is up to you to select between the two which best suits your style of relaxation. Remember both massages have different qualities and techniques, the choosing part can be a little hard though, so if you are still undecided why not try both?

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