How to Lose 15 Pounds

Do you want to lose 15 pounds fast? There are three kinds of pounds you can lose - water, fat or muscle - which ones do you want to lose?

As you can see, most people that are talking about losing weight, do not really know what exactly this means. Most people automatically connect weight with fat, but that's not accurate.

If the scale readout at the end is the most important part for you, then it probably doesn't matter if you lose fat, muscle or water.

Regardless of whether you want to lose fat or pounds, it's important to know that water makes up part of that loss. Indeed, during the first one or two days of any diet, the main part of the weight loss will be water.

Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast. It can be a danger for your health if you are losing weight too fast, which is what most won't tell you. Surely, it entirely depends on what you consider 'fast'. Many people consider a few days, maybe a week to be fast, while for others it is a month.

The most realistic goal would be to lose 15 pounds in a month, because that's far more achievable. Still, it can be risky if you don't approach your weight loss correctly.

If you want to lose 15 pounds fast, it can't be all water, which is the easiest to shed. The body can not survive without water. Deny the body the water and it will start to shut down.

Starving will not solve your problem either. Actually, when you stop to eat your body will slow down its metabolism and you might even build up weight. When your body isn't getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. Probably now you will think that you should eat nothing but meat or fish, but I wouldn't recommend that either, as this option is not very healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Before starting your weight loss plan, take measurements of your body including your weight and fat content. To measure the body fat content you can use special calipers, which are often part of tool kits available at weight loss centers. Keep these figures handy so you can see your progress.

Here are some things you can do to lose 15 pounds fast:

1) Use herbs instead of salt , because salt is the cause for water retention. Cut back on salt and you'll begin to shed weight.

2) Eat 5-6 small meals throughout the day to keep your body's digestive process working.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Give your metabolism a boost with drinking water (ideally more then 8 glasses) throughout the day.

5) Additional to your weight loss plan, exercise frequently to develop muscles, as muscle tissue burns more energy, which in turn causes you to lose weight.

Re-take your measurements about every week or two and if you aren't seeing results, adjust your weight loss plan accordingly.

You can lose 15 pounds fast if you stay with your plan and don't give up, no matter what!